Custom Spas

Reno Spa Company - Custom Spas

There are many benefits of having a CUSTOM spa in your own RENO backyard.

Soaking in a spa has been shown to have several positive effects on your health. Many have reported improvements in back pain, weight loss, diabetes, arthritis, cardiovascular health, and improved sleep as a result of hydrotherapy. A custom spa is the perfect combination of beautiful aesthetics, and relaxing hydrotherapy. Browse some of our custom in-ground spas below.

There are many benefits of having a CUSTOM spa in your own RENO backyard.

Soaking in a spa, particularly in a custom in-ground spa, offers numerous health benefits beyond just relaxation. Here's an expanded overview of the positive effects of hydrotherapy:

Pain Relief and Muscle Relaxation:

When immersed in water, the body experiences a sensation of weightlessness due to buoyancy. This buoyant force counteracts the effects of gravity, reducing the pressure on joints, muscles, and ligaments. As a result, individuals experience decreased compression on the spine and other weight-bearing structures, leading to relief from pain and tension. Hydrotherapy typically involves soaking in warm water, which has several therapeutic effects on the body. The warmth of the water helps to increase blood circulation and promote vasodilation, or the dilation of blood vessels. This enhanced blood flow delivers oxygen and nutrients to the muscles, facilitating relaxation and aiding in the removal of metabolic waste products that contribute to muscle soreness.

The combination of buoyancy and warm water promotes muscle relaxation by reducing muscle tension and stiffness. As the body's weight is supported by the water, muscles can relax more deeply, allowing for greater range of motion and flexibility. Additionally, the warmth of the water helps to soothe sore muscles and alleviate pain, making hydrotherapy an effective modality for relieving discomfort in the back, neck, and shoulders. Hydrotherapy also exerts hydrostatic pressure on the body, which can further aid in muscle relaxation and pain relief. Hydrostatic pressure refers to the pressure exerted by the water on submerged objects. This pressure helps to improve circulation, reduce swelling, and promote the release of endorphins, which are natural pain-relieving hormones produced by the body.

Hydrotherapy provides a low-impact form of exercise that can be beneficial for individuals with musculoskeletal conditions or injuries. The resistance of the water provides gentle resistance for strengthening muscles, improving flexibility, and enhancing range of motion. Hydrotherapy is often used as part of rehabilitation programs for individuals recovering from injuries or surgeries, as it allows for safe and effective exercise without placing excessive stress on joints or tissues.

Weight Loss and Improved Metabolism:

Soaking in a spa stimulates blood circulation throughout the body due to the warm water temperature and hydrostatic pressure. Improved circulation enhances the delivery of oxygen and nutrients to cells while facilitating the removal of metabolic waste products. This increased metabolic activity can help boost the body's calorie-burning capacity, thereby supporting weight loss efforts. The warm water of a spa induces sweating, which is the body's natural mechanism for cooling down. Sweating also facilitates the elimination of toxins and metabolic waste products through the skin. As the body perspires in the heat of the spa, it expels water, salt, and small amounts of toxins, contributing to detoxification and potentially aiding in weight loss. 

While soaking in a spa may not burn calories as effectively as traditional forms of exercise, the increased circulation and metabolic rate induced by hydrotherapy can still lead to calorie expenditure. Over time, regular spa sessions combined with a healthy diet and lifestyle may contribute to gradual fat loss and weight management. However, it's important to note that the primary mechanism of weight loss through hydrotherapy is through calorie expenditure rather than calorie restriction. Hydrotherapy can support digestive health by promoting relaxation and reducing stress, which are both important factors in proper digestion. Stress can negatively impact digestion and nutrient absorption, leading to digestive discomfort and weight gain. By reducing stress levels through relaxation in a spa, individuals may experience improved digestion and better absorption of essential nutrients from food, which can contribute to overall weight management.

Stress is a common trigger for overeating and cravings for unhealthy foods, which can sabotage weight loss efforts. Regular spa sessions can help reduce stress levels and promote relaxation, which may in turn lead to better appetite control and more mindful eating habits. By managing stress and promoting relaxation, hydrotherapy can support sustainable weight loss and overall well-being.

Arthritis Relief:

The warm water of a spa helps to relax muscles and increase blood circulation to the joints, which can alleviate pain and stiffness associated with arthritis. The heat from the water also helps to soothe sore muscles and reduce inflammation in the joints, providing relief from arthritis symptoms. The buoyancy of water supports the body, reducing the weight-bearing load on the joints. This buoyant force allows individuals with arthritis to exercise with less strain on their joints, making movement more comfortable and accessible. By reducing the impact on joints, hydrotherapy enables individuals to engage in exercise that may otherwise be too painful or difficult on land.

Hydrotherapy provides a low-impact environment for gentle exercise, allowing individuals with arthritis to move their joints through a full range of motion without causing excessive strain or discomfort. Regular hydrotherapy sessions can help improve joint flexibility, increase range of motion, and prevent stiffness and contractures, which are common complications of arthritis.

Hydrotherapy involves resistance exercises performed in water, which can help strengthen muscles surrounding the affected joints. As individuals move against the resistance of the water, they engage multiple muscle groups, leading to improved muscle tone and stability. Stronger muscles provide better support for arthritic joints, reducing pain and improving overall joint function. Hydrotherapy promotes the release of endorphins, the body's natural pain-relieving hormones, which can help alleviate arthritis pain and improve mood. The relaxation induced by hydrotherapy can also reduce stress and tension in the body, further contributing to pain relief and overall well-being.

In addition to these health benefits, custom in-ground spas offer the added advantage of aesthetic appeal and customization options to complement any outdoor living space. Whether integrated into a backyard oasis or a luxurious indoor retreat, a custom spa provides a tranquil environment for relaxation, rejuvenation, and overall well-being.

In Reno, NV, where residents may experience various outdoor activities and climates, having a custom in-ground spa can be especially advantageous for relaxation and wellness year-round. It serves as a private sanctuary to unwind after a long day or as a social gathering spot for friends and family. With the right design and features, a custom spa becomes a cherished investment in both health and home enjoyment.

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